Henry Cavill wishes he’d torn his hamstring in a “cool” way instead of just falling over while running.
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Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the wind…
Weight-loss tips, fad diets and more — these days they’re everywhere you look. And most of it is false information. In fact, the average Ameri…
Walking into a gym can be seriously intimidating for an introvert. Being around people and the pressure of having others’ eyes on you in an ex…
Short bursts of high-intensity exercise several times a week can improve memory in older adults, according to a new Canadian study.
It might be spring break this week for the Litchfield Schools, but the Community Education office is humming with activity!
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The National Foundation for Governors’ Fitness Councils is currently accepting applications through March 22 to give three schools fitness centers.
Fitness is foremost on the minds of Americans and our interest tends to peak in the new year, which makes the holidays a perfect time to take …
Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorte…
