At the Senior Bone Builders/SAIL exercise gathering on Dec. 6, we were informed that in 2023 we would no longer be welcome in the Hutchinson E…
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April is Move More Month and physical activity should be part of your life every day, seniors included. You don't need to buy special clothes …
Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the wind…
Weight-loss tips, fad diets and more — these days they’re everywhere you look. And most of it is false information. In fact, the average Ameri…
While some people may think doing a few physical activities is sufficient for their health needs, health experts say, diversifying activities …
Walking into a gym can be seriously intimidating for an introvert. Being around people and the pressure of having others’ eyes on you in an ex…
Short bursts of high-intensity exercise several times a week can improve memory in older adults, according to a new Canadian study.
I, too, believe a woman has a right to control her own body. But I believe poor planning is never justification for murder.
I, too, believe a woman has a right to control her own body. But I believe poor planning is never justification for murder.
